My Blog 
What I'm Thinking About as a Therapist

Why Leaving an Abusive Relationship Is So Hard From the outside, it can seem obvious — if someone is hurting you, just leave. But anyone...

It’s no secret that attention spans are shrinking. But is that because ADHD is becoming more common, or because our brains are adapting —...

It’s not uncommon for people living with trauma to be told, “You might have bipolar disorder.” On the surface, it makes sense — there are...

On the surface, therapy can seem like two people talking — but beneath that, it’s the meeting of two minds and two inner worlds. Analytic...

Beneath all the layers — the defences, the coping strategies, the carefully curated versions of ourselves — lies a simple human truth: we...

Shame has a way of whispering — and sometimes screaming — that we are inherently bad, unworthy, and unlovable. Unlike guilt, which tells...