My Blog 
What I'm Thinking About as a Therapist

This morning started like so many others — small irritations, little frustrations, the kind that feel bigger than they are in the moment....

Hidden Ghosts Therapy sessions often circle around familiar themes — anxiety, relationships, self-worth, grief. But sometimes there’s...

Relationships used to come with a set of well-worn steps. Men were expected to lead. Women were expected to follow. It wasn’t necessarily...

Some relationship dynamics don’t just feel confusing — they feel like mental quicksand. You try to find a way forward, but every path...

Cognitive Dissonance in Abusive Relationships One of the most painful and confusing experiences in an abusive relationship is not just...

Why Leaving an Abusive Relationship Is So Hard From the outside, it can seem obvious — if someone is hurting you, just leave. But anyone...