Yoga Therapy

Yoga therapy is a holistic, trauma-informed approach that weaves together the principles of yoga with evidence-based psychological care. It draws on the deep wisdom of the body, combining somatic awareness, breathwork, visualisation, meditation, and movement to support emotional regulation, self-awareness, and nervous system healing.

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Unlike a standard yoga class, yoga therapy is tailored to your specific emotional and physical needs. It’s less about achieving poses and more about restoring connection—to your body, breath, and inner experience. Sessions may include grounding practices, guided movement, mindful breathing, or stillness, all chosen intentionally to support safety and integration.

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Therapeutic themes—such as boundary setting, grief, trauma recovery, or identity—are explored not only through dialogue but through the body’s felt experience. The principles of yoga—such as non-attachment, self-compassion, presence, and truth—are gently woven into the process, offering a powerful framework for healing and personal growth.

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Yoga therapy can be particularly supportive for those experiencing anxiety, chronic stress, dissociation, emotional overwhelm, or who struggle to access their inner world through words alone. It is a gentle but profound path back to embodiment, self-trust, and wholeness.