My Blog 
What I'm Thinking About as a Therapist

When distress hits, it rarely knocks politely. More often, it sweeps in like a cyclone—fast, chaotic, and completely disorienting. One...

This morning started like so many others — small irritations, little frustrations, the kind that feel bigger than they are in the moment....

Hidden Ghosts Therapy sessions often circle around familiar themes — anxiety, relationships, self-worth, grief. But sometimes there’s...

Relationships used to come with a set of well-worn steps. Men were expected to lead. Women were expected to follow. It wasn’t necessarily...

Some relationship dynamics don’t just feel confusing — they feel like mental quicksand. You try to find a way forward, but every path...

Cognitive Dissonance in Abusive Relationships One of the most painful and confusing experiences in an abusive relationship is not just...