My Blog 
What I'm Thinking About as a Therapist

Grief is not something we fix. It’s not a problem to solve, or a feeling to “get over.” It’s a process—a deeply human, often messy,...

When you've lived through trauma, neglect, or unpredictable emotional environments, your internal radar can get scrambled. What should...

We like to think we’d know the difference. Between love and control. Between genuine care and subtle coercion. But the truth is—it’s not...

We live in a world that celebrates thinking—productivity, logic, strategy, performance. We're trained from early on to analyse, to...