My Blog 
What I'm Thinking About as a Therapist

Shame has a way of whispering — and sometimes screaming — that we are inherently bad, unworthy, and unlovable. Unlike guilt, which tells...

When we talk about mental health care, psychologists and psychiatrists often get most of the spotlight. Yet, there’s another profession...

In mental health, we often look at a single person and assign the problem to them — their diagnosis, their “lack of coping,” their “poor...

The very idea of acceptance  can feel infuriating when we’re in pain. When we’re hurting, we want change, resolution, answers— not  to...

Have you ever felt a sudden unease—a twist in your gut, a surge of agitation, a wave of restlessness—yet found yourself questioning it?...

Exploring Melanie Klein’s Object Relations Theory in Everyday Life Case Example: Sophie had always been the “easy” one in her family—the...