Is It ADHD or Attention Issues from Technology?

It’s no secret that attention spans are shrinking. But is that because ADHD is becoming more common, or because our brains are adapting — perhaps even struggling — to the pace and demands of modern technology?

As a therapist, I’ve seen an increasing number of people convinced they have ADHD after seeing relatable videos online: difficulty focusing, jumping between tasks, losing track of time, feeling restless. The truth is, these symptoms can be part of ADHD — but they can also be the result of living in a world saturated with devices, constant notifications, and algorithm-driven feeds designed to keep us hooked.

ADHD: A neurodevelopmental condition

ADHD is a well-documented, lifelong condition rooted in differences in brain structure and function, particularly in areas related to attention, impulse control, and executive functioning. It often shows up in childhood, persists across settings, and impacts daily life in significant and consistent ways.

Technology-driven attention problems

By contrast, attention issues caused by technology tend to develop over time and are often situational. Constant phone checking, rapid-fire scrolling, and endless multitasking train the brain to expect novelty every few seconds. The result?

• Difficulty tolerating boredom

• Restlessness when doing slow or complex tasks

• Reduced working memory

• A heightened pull towards instant gratification

Why the confusion?

Both ADHD and technology-driven attention issues can present with forgetfulness, distractibility, and mental restlessness. But here’s the key difference: ADHD is consistent across environments; tech-related attention issues often improve when the digital load is reduced.

What can help?

Whether you have ADHD or not, the brain benefits from practices that strengthen attention and regulation:

• Mindful pauses — intentionally doing one thing at a time

• Tech hygiene — turning off non-essential notifications, using app limits

• Body-based grounding — reconnecting with physical sensations to shift out of the “scroll trance”

• Nature and stillness — training the nervous system to tolerate slower rhythms

  
  

The takeaway? Not every focus problem is ADHD. But in a culture that rewards constant stimulation, we all need to be intentional about protecting and retraining our attention.