Affirmations: A Written Guided Affirmation Practice – 108 Repetitions
This unique affirmation journal invites you into a meditative writing practice that blends ancient wisdom with modern self-reflection.
Inside, you’ll find 50 powerful affirmations—each paired with a short reflection and a prompt to deepen your self-inquiry. From self-worth to healing, from growth to surrender, these statements are designed to gently uncover limiting beliefs and replace them with grounded inner truth.
Rooted in the sacred number 108, each affirmation is written repeatedly to instill intention, shift patterns, and activate neural change. Whether your affirmation is a question like "Am I enough?" or a declaration like "I trust myself completely", this practice becomes a ritual of self-remembrance.
Each page is a moment of pause. A place to breathe, write, and realign.
Let this become your space for stillness, truth, and transformation—one word at a time.