My Blog 
What I'm Thinking About as a Therapist

What happens when modern depth psychology sits down with ancient yogic wisdom? On the surface, they look like entirely different worlds —...

There are times when someone stirs something in us — irritation, judgment, even anger — and it feels so strong we’re sure it must be...

When distress hits, it rarely knocks politely. More often, it sweeps in like a cyclone—fast, chaotic, and completely disorienting. One...

This morning started like so many others — small irritations, little frustrations, the kind that feel bigger than they are in the moment....

Hidden Ghosts Therapy sessions often circle around familiar themes — anxiety, relationships, self-worth, grief. But sometimes there’s...

Relationships used to come with a set of well-worn steps. Men were expected to lead. Women were expected to follow. It wasn’t necessarily...