My Blog 
What I'm Thinking About as a Therapist

There’s something underrated about silence. We live in a world that celebrates noise, busyness, and constant movement — yet it’s in the...

I’ve noticed something — both in my own life and in the therapy room: we agonise over decisions because somewhere deep down, we’ve bought...

I’ve been thinking a lot about the difference between anger and what I’d call internalized anger. When most people think of anger, they...

Have you ever noticed how you can spend an hour in two completely different ways — one leaves you feeling alive, the other leaves you...

What happens when modern depth psychology sits down with ancient yogic wisdom? On the surface, they look like entirely different worlds —...

There are times when someone stirs something in us — irritation, judgment, even anger — and it feels so strong we’re sure it must be...